A jounal written by an adult with the rare genetic disorder, PKU, approaching middle age and struggling with issues of diet, weight gain and the propect of diabetes.
Sunday, 27 July 2008
Recipe 1
STROGANOFF SAUCE
Ingredients;
1/2 Onion
button mushrooms, sliced
1 tablespoon butter/ margarine
1 tablespoon flour
1 tablespoon tomato paste
1 1/4 cups chicken or beef stock (see note)
1/2 cup sour cream.
Method;
Saute mushrooms and onion in margarine.
Add flour and cook over medium heat for about 2 minutes, stirring constantly.
Add tomato paste and stock.
Stir over medium heat until mixture starts to thicken.
Remove from heat and add sour cream.
Heat through. Serve with vegetables or pasta of choice.
NB. The stock I use is Massel Ultracube. They taste pretty good and contain no animal products.